Trigger Points

Trigger Points develop as a result of muscular injuries, strains and trauma. Additionally, structural imbalances, improper body mechanics, poor nutrition and mental or emotional stress are all factors. When muscle fibers, fascia, ligaments or tendons become weakened, overstretched or inflamed, tiny tears in the associated soft tissue can occur. As the tissue heals it contracts, becoming knotted. These knotted fibers restrict the fresh blood supply needed by the muscle cells. In addition, there is often a shortening of the muscle fiber to protect itself from further injury. In effect, the muscle learns to avoid pain and guards against it by limiting its movement. This results in a loss of range of motion of the joint and the probability that the muscle and associated structures will develop trigger points.

Acute pain results from one-time sudden physical trauma including auto accidents, falls, improper lifting, sudden twisting or turning movements and excessive or unusual exercise. These types of injuries, if minor, will usually resolve themselves within a few days of rest and avoidance of further aggravation. Once the injuries have healed, stretching and strengthening exercises are necessary to recondition and restore the strength and flexibility of the injured muscle or joint. The associated trigger points must also be inactivated once the injury has healed. If not treated effectively, a cycle of increasing pain, muscle spasm and loss of function can occur and develop into a chronic condition.

Trigger Points are found within a hard, ropelike or knotted band of muscle. You will know when you have found one, as it will be very sensitive to the touch. By sensing this tenderness you are given an opportunity to become aware of it and to consider its cause. Muscles involved in past surgeries tend to have painful trigger points, as do muscles located around the joints. Some point, particularly those between the shoulder blades will be instinctively located, while others may require a bit of detective work on your part. Gentle stretching of your muscles on a regular basis will provide you with the clues needed to help you help yourself. Make the necessary commitment to personal wellness today.

Most muscles and trigger points are paired. A point on the right side of your body has a corresponding point on the left side. Normally, the most tender of these parallel points or muscles will be on the same side that is painful. Pressure applied to this side will usually give the most relief. For best results, however, pay equal attention to points on both sides of your body.